A Mindful Moment

This 45-page book teaches you the benefits of meditation, how it works, how to find the time to practice it, as well as three quick and easy, relatively effortless techniques that get your personal meditation practice off on the right foot.

Keep in mind that the techniques outlined in this book are meant strictly to get you going. Once you have mastered and gotten used to them, feel free to modify them to fit your particular set of circumstances. Take complete and total ownership of them, so they reflect your daily needs and priorities.

Make them fit your plan. Still, you should master these techniques, and subsequently pick which one is the most comfortable and convenient to you. You can then take liberty with that technique and to fine-tune it, so it produces better results.

This ebook includes the following chapters: