The Compendium To Everything Related To Health & Wellness

Energy is crucial in this sleep-deprived, overstretched, high-velocity existence. How do we reload our batteries when there's a ceaseless drain on our resources?

In some practices of medicine, energy is known as "qi" (pronounced "chi"), and among the most crucial ways we establish qi is by breathing deeply. Tension, miserable posture, a plump waist, and habit are a few of the reasons why our breath doesn't pull through to the bottom of our lungs. Diaphragmatic breathing, a.k.a. belly breathing, is an easy way we may increase our qi vigor and better our stamina.

In this ebook you'll be introduced to different types of workouts and exercises for all ages, you'll tap into the secrets of hollistic health for overall wellness. Besides mindset training, the fitness and wellness strategies have been mapped out clearly in this guide so that anyone – whether a novice or beginner - can start learning and applying these techniques and achieve results quickly.

This ebook includes the following chapters: